If you do not have a mat or you simply forgot to bring it, rental mats are $5. Each mat is cleaned and whiped down after use with mild soapy water and misted with a disinfectant (i.e. alcohol, lysol)

Yoga poses and other movement practices designed for bone health. Including sequences that can build strength, release tension, increase range of motion, elongate the spine, and build stability with balance. Activate the body and focus the mind for healthier you

Private Appointment Class Designed For Your Individual Needs and Goals (Plus One Option)

Schedule with Email

$49.99 (4 Class Packages Available For $45)

RayneorShineYoga@gmail.com

Hatha classes vary focus on breathwork, postures, relaxation, and meditation. A Vinyasa class is a dynamic and flowing style of Hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. This is an excellent class to learn the foundations of both styles of yoga in a safe and supportive environment.

Start and the week with breathwork practice and moving your body with strength, stretch, and balance!